![]() Melissa Meier is an online and Sydney-based Accredited Practising Dietitian. Unsweetened almond milk – 69 kilojoules (16 calories).Unsweetened cashew milk – 73 kilojoules (18 calories).Coconut milk – 95 kilojoules (23 calories).Sweetened cashew milk – 123 kilojoules (29 calories).Sweetened almond milk – 123 kilojoules (29 calories). ![]() Skim cow’s milk – 142 kilojoules (34 calories).People with lactose intolerance can even enjoy lactose-free dairy milk. Reduced-fat soy milk – 153 kilojoules (37 calories) There are many types of milk whole, reduced-fat (2 percent), low-fat (1 percent) and fat-free (skim) being the main ones.The difference in protein content is due to the fact that whole milk contains more fat than fat free milk. On average, whole milk contains 8 grams of protein per cup, while fat free milk contains about 7 grams of protein per cup. Reduced-fat cow’s milk – 191 kilojoules (46 calories) Whole milk does have more protein than fat free milk, but not by much.Oat milk – 213 kilojoules (51 calories).Regular soy milk – 241 kilojoules (58 calories).Rice milk – 255 kilojoules (61 calories). ![]()
0 Comments
Leave a Reply. |